中年親父のまったり筋トレ部屋

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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/public/index.php
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【まったり減量3カ月経過！】トレーニング不足でまさかの結果に？？

まったり減量３か月目の現状報告。トレーニングの消費カロリーはそれほどではないといわれながらも実際は減量にどう影響がでてくるのかという実証実験（強制的ｗ）になっております。 instagram: y...

2021-06-02 18:54:00 有 1,375 人看過有 51 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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【コンテスト出る人必見！】セルフタンニングローションとプロタンの重ね塗りでどこまで黒くなれるのか検証！プロに聞いたカラーリングのコツも。

コンテスト出る人必見！セルフタンニングローションとプロタンの重ね塗りでどこまで黒くなれるのか検証しました。セルタン３度塗りにラストプロタンを塗布しております。また、カラーリストに聞いたカラーリング時...

2021-05-30 15:53:25 有 764 人看過有 26 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

親父の腹筋を作ったトレーニングを紹介【親父的アブローラー解説動画】

自分の腹筋を作ったアブローラートレーニングで気を付けていることを解説。強度を上げるためのバリエーション解説もあり。 instagram: yasu_0430 twitter: @muscle_09...

2021-05-26 20:47:38 有 37,208 人看過有 285 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【忙しいあなたへ！１日１０分】家でダンベルがあればできる超時短肩トレーニング

忙しくても時間がなくても肩は短時間で追い込めます。最近自分がやっている時短トレを紹介 instagram: yasu_0430 twitter: @muscle_0905...

2021-05-22 16:27:22 有 4,625 人看過有 115 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【筋トレQA】減量時の疲労蓄積対策方法、停滞打破方法は？

減量時の疲労蓄積対策方法、停滞打破方法について自分の経験談を語っております。 instagram: yasu_0430 twitter: @muscle_0905...

2021-05-19 17:33:35 有 1,522 人看過有 55 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【関節に優しい！】家でできる少し変わったショルダープレスを紹介！

海外選手がよくやっているランドマインプレスについて紹介しています。 instagram: yasu_0430 twitter: @muscle_0905...

2021-05-16 16:06:11 有 1,537 人看過有 50 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

親父の大胸筋を作り上げた胸トレ種目を紹介！

自分がこれまで一番やりこんできた大胸筋種目を解説 instagram: yasu_0430 twitter: @muscle_0905...

2021-05-13 17:31:16 有 86,576 人看過有 648 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

【親父、片手で懸垂できるのか？】家でワンハンドプルダウン的なトレーニングを行う方法は？

家でワンハンドプルダウン的なトレーニングができないか模索してみました。目指せワンハンド懸垂！！ instagram: yasu_0430 twitter: @muscle_0905...

2021-05-08 16:24:58 有 1,878 人看過有 53 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

筋肉を残しながら脂肪を落とすために気を付けていること

自分のバルクを残しながら減量を進めていくのに気を付けてきたことをまとめてみました。 instagram: yasu_0430 twitter: @muscle_0905...

2021-05-03 17:11:59 有 7,842 人看過有 184 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

１０分で肩がパンパンに！めちゃくちゃ効くおすすめ肩リアトレーニング

最近自分がお気に入りで取り入れている肩リア時短メニューです。バーンします！ instagram: yasu_0430 twitter: @muscle_0905...

2021-05-01 16:08:40 有 2,978 人看過有 73 人說讚